Crispy Oven-fried Potatoes

Crispy Oven-fried Potatoes

Crispy Oven-fried Potatoes The world’s fourth largest food crop, potatoes contain many important vitamins and nutrients, including vitamin C, B6, potassium, iron, and even 3 grams of protein per serving. Most St. Patrick’s Day celebrations include potatoes due to...
Very Veggie Smoothie

Very Veggie Smoothie

Very Veggie Smoothie For patients with IBD, particularly those with symptoms or in the midst of a flare, finding easy and healthy ways to eat fruits and vegetables can be a challenge. This is particularly true in winter, when many fresh fruits and vegetables are not...
Your Choice Soup

Your Choice Soup

Your Choice Soup In January, many people recommit to eating better and making healthier choices for the new year. Dietitian Courtney Schuchmann (Instagram: @caschuc) helps keep her patients’ nutritional goals on track with one of her go-to recipes, a super simple,...
Super Simple Butternut Squash

Super Simple Butternut Squash

From Courtney Schuchmann, MS, RD, LDN – University of Chicago Medicine Registered Dietitian  The weather is getting cooler, which means many of us are gravitating toward warm, comfort food. This gut-friendly recipe is packed with tons of nutrients such as...
Roasted Pumpkin and Pear Grain Salad

Roasted Pumpkin and Pear Grain Salad

October might call for cozying up with pumpkin spice lattes and muffins, but the sugar and fat (and cream cheese frosting!) can offset the nutritional benefits of this fall favorite. A delicious part of many healthy diet plans, and high in beta-carotene and potassium,...
Adaptable Holiday Recipes by Courtney Schuchmann

Adaptable Holiday Recipes by Courtney Schuchmann

[column width=”1/1″ last=”true” title=”” title_type=”single” animation=”none” implicit=”true”] The holidays can be a challenge for those living with digestive diseases – luckily, there are...
Autumn Gut Health: Meatless Chili, by Courtney Schuchmann

Autumn Gut Health: Meatless Chili, by Courtney Schuchmann

Just in time for the change of seasons! University of Chicago nutritionist Courtney Schuchmann developed this vegan and vegetarian-friendly chili that is perfect on its own as a meal, or used for taco salads, chili dogs, or nachos. It can also be customized for meat...
Gut Health: Crohn’s Disease Ultimate Snack Guide

Gut Health: Crohn’s Disease Ultimate Snack Guide

We love our snacks. Unfortunately, not all snacks are your friends — especially when you have GI issues. Wanting to avoid flare-ups can make finding your perfect mid-day snack quite difficult. Luckily, there are GI-friendly options out there such as a green...