by GI Research Foundation | Mar 17, 2021 | Recipes
Crispy Oven-fried Potatoes The world’s fourth largest food crop, potatoes contain many important vitamins and nutrients, including vitamin C, B6, potassium, iron, and even 3 grams of protein per serving. Most St. Patrick’s Day celebrations include potatoes due to...
by girf | Feb 12, 2021 | Recipes
Very Veggie Smoothie For patients with IBD, particularly those with symptoms or in the midst of a flare, finding easy and healthy ways to eat fruits and vegetables can be a challenge. This is particularly true in winter, when many fresh fruits and vegetables are not...
by girf | Jan 8, 2021 | Recipes
Your Choice Soup In January, many people recommit to eating better and making healthier choices for the new year. Dietitian Courtney Schuchmann (Instagram: @caschuc) helps keep her patients’ nutritional goals on track with one of her go-to recipes, a super simple,...
by girf | Nov 5, 2020 | Recipes
From Courtney Schuchmann, MS, RD, LDN – University of Chicago Medicine Registered Dietitian The weather is getting cooler, which means many of us are gravitating toward warm, comfort food. This gut-friendly recipe is packed with tons of nutrients such as...
by girf | Oct 8, 2020 | Recipes
October might call for cozying up with pumpkin spice lattes and muffins, but the sugar and fat (and cream cheese frosting!) can offset the nutritional benefits of this fall favorite. A delicious part of many healthy diet plans, and high in beta-carotene and potassium,...
by girf | Nov 25, 2019 | Recipes
[column width=”1/1″ last=”true” title=”” title_type=”single” animation=”none” implicit=”true”] The holidays can be a challenge for those living with digestive diseases – luckily, there are...
by girf | Sep 24, 2019 | Recipes
Just in time for the change of seasons! University of Chicago nutritionist Courtney Schuchmann developed this vegan and vegetarian-friendly chili that is perfect on its own as a meal, or used for taco salads, chili dogs, or nachos. It can also be customized for meat...
by girf | Apr 17, 2019 | Recipes
We love our snacks. Unfortunately, not all snacks are your friends — especially when you have GI issues. Wanting to avoid flare-ups can make finding your perfect mid-day snack quite difficult. Luckily, there are GI-friendly options out there such as a green...
by girf | Mar 13, 2019 | Recipes
St. Patrick’s Day means a lot of booze and heavy foods. It’s easy to lose track of gut-healthy foods while celebrating this festive holiday. That’s why we’re giving you a healthier spin on a St. Patty’s Day go-to — Shepherd’s Pie. Follow the recipe below. Your...
