Breathe for Better Health
Developed in ancient India, yoga unites the principles of breathing, meditation, and postures to bring both physiological and psychological benefits to the participant.
Yoga and meditation have helped improve the quality of life for many IBD patients.
Yoga, Breathing, and Meditation
Follow these yoga, breathing, and meditation practices designed by Gina Norman, experienced yoga teacher of Kaia Yoga and an IBD patient-physician, to complement your medical treatment and inspire you to continue exploring the exercises in your local community classes.