by GI Research Foundation | Nov 14, 2023 | 2023 November Newsletter, Recipes
From Courtney Schuchmann, MS, RD, LDN – University of Chicago Medicine Registered Dietitian We shared this recipe a few years ago, but it’s worth sharing again! The weather is getting cooler, which means many of us are gravitating toward warm comfort...
by Anna Gomberg | Jun 12, 2023 | 2023 June Newsletter, Recipes, Resources for Patients
Asparagus and Spring Greens Farro Hash with Miso Dressing Farmer’s markets and roadside stands are beginning to fill with summer treats, and the first swoon of the season is often reserved for fresh, local asparagus. A wonderful side dish on its own, asparagus...
by Anna Gomberg | Apr 5, 2023 | 2023 April Newsletter, Newsletter, Recipes, Resources for Patients
Quinoa-Pistachio Stuffed Artichokes Artichokes, are actually the large flower of a plant in the thistle family, and are a fun and hearty vegetable choice during the “shoulder season,” before Spring is in full bloom. This unique recipe features many ingredients that...
by Anna Gomberg | Feb 11, 2023 | Newsletter, Recipes, Resources for Patients
Midwinter Soup Vegan/Gluten-Free/Plant-based “When patients with active inflammatory bowel disease start eliminating food, fiber is the first thing that they tend to restrict.” Says Courtney Schuchmann, registered dietitian at the University of Chicago Medicine...
by Anna Gomberg | Nov 29, 2022 | Newsletter, Recipes, Resources for Patients
This winter, don’t overlook parsnips—a sweet, nutty root vegetable with a flavor similar to a cross between a carrot and potato. Parsnips become sweeter when harvested after winter frosts, and have high levels of fiber, B vitamins, potassium, and vitamin C. Many...
by Anna Gomberg | May 9, 2022 | Newsletter, Recipes, Uncategorized
Spring may be right around the corner, but it may not always feel like it. This recipe elevates an easy weeknight soup to a seasonal favorite featuring one of the earliest spring vegetables: ramps. Foraged or found at farmers’ markets, ramps (also known as wild...
by Anna Gomberg | Apr 14, 2022 | Newsletter, Recipes
Spring celebrations call for beautiful meals featuring bright colors and flavors of the season. Holiday meals must also accommodate the dietary preferences and restrictions of many participants, and so it can be helpful to rely on customizable recipes with a few...
by Anna Gomberg | Mar 3, 2022 | Newsletter, Recipes
While many of us spend March waiting patiently for warm weather, farmer’s markets, and new spring flavors, don’t forget you can still find many unique and delicious fruits and vegetables available on the grocery shelves. This recipe features Okinawa or purple sweet...
by Anna Gomberg | Feb 7, 2022 | Newsletter, Recipes
Every culture has its own version of a dumpling; pasta and delicious filling take many forms. Gnocchi, a popular Italian pasta style, makes use of leftover mashed potatoes for a light and filling dough, perfect for cozy winter meals. Caramelization is the chemical...
by Anna Gomberg | Jan 13, 2022 | Newsletter, Recipes
Naturally gluten-free, arepas are crispy cornmeal cakes that can be customized to suit many dietary needs. Traditionally a part of Colombian and Venezuelan cuisine, and thought to have originated in pre-Columbian South America as a regular part of the indigenous...
by Anna Gomberg | Dec 17, 2021 | Newsletter, Recipes
In addition to being a seasonal chocolate-mint treat, this dessert is prepared with a full pound of silken tofu for an almost invisible nutritional boost. In addition to this health benefit, tofu makes this dessert even creamier and richer tasting than pudding made...
by Anna Gomberg | Nov 5, 2021 | Newsletter, Recipes
While both sweet and regular potatoes are great sources of vitamins and minerals, and often tolerated by those on a variety of diets, sweet potatoes contain the full recommended daily allowance of vitamin A. As an added bonus, they provide a sweet flavor and...
