by GI Research Foundation | Apr 17, 2019 | Recipes
We love our snacks. Unfortunately, not all snacks are your friends — especially when you have GI issues. Wanting to avoid flare-ups can make finding your perfect mid-day snack quite difficult. Luckily, there are GI-friendly options out there such as a green...
by GI Research Foundation | Mar 13, 2019 | Recipes
St. Patrick’s Day means a lot of booze and heavy foods. It’s easy to lose track of gut-healthy foods while celebrating this festive holiday. That’s why we’re giving you a healthier spin on a St. Patty’s Day go-to — Shepherd’s Pie. Follow the recipe below. Your...
