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A Podcast From the GI Research Foundation
Visceral: Listen to Your Gut features the latest research updates and treatment options on specific digestive diseases. Episodes are presented by the physician-scientists and experts at the University of Chicago and feature compelling patient stories.
Listen Now and Like and Subscribe on Your Favorite Podcast Platform:
The GI Research Foundation was able to produce this podcast with a sponsorship from:
Yoga, Breathing, and Meditation
Yoga, breathing, and meditation practices designed by experienced yoga teacher, Gina Norman of Kaia Yoga, and an IBD patient-physician, to complement your medical treatment and inspire you to continue exploring the exercises in your local community classes.
Viloma Breathing
Mindfulness Meditation
Symptom Relief Meditation
Diaphragmatic Breathing
Breathing for Pain Relief
“As an IBD patient and a physician, my first yoga classes were daunting, and I was skeptical that yoga and meditation could help me. Thankfully, I persisted, and I continue to benefit and grow from my yoga practice with every class that I attend. I wanted to introduce this therapy to other IBD patients. Together with my doctor and GIRF, we created a safe way for all types of IBD patients to explore and enjoy the benefits of yoga and meditation. The program is intended to complement your medical treatment and to inspire you to further explore yoga and meditation in classes in your local community.”
Biana Lanson, MD
Educational Webinars
Gut Instinct Educational Webinars feature the latest research updates and treatment options from the physician-scientists at the University of Chicago Medicine Digestive Diseases Center. If you are interested in learning more about an upcoming webinar or sponsorship opportunities, please contact us at (312) 332-1350.
Special Topics in Inflammatory Bowel Disease
Presented by Alyse Bedell, PhD, Sushila Dalal, MD, and Joel Pekow, MD
May 2021
Understanding IBD: Crohn’s Disease and Ulcerative Colitis
Presented by Russell D. Cohen, MD
February 2021
Gut-Friendly Recipes
Yoga, breathing, and meditation practices designed by experienced yoga teacher, Gina Norman of Kaia Yoga, and an IBD patient-physician, to complement your medical treatment and inspire you to continue exploring the exercises in your local community classes.
Super Simple Butternut Squash Soup
The weather is getting cooler, which means many of us are gravitating toward warm, comfort food. This gut-friendly recipe is packed with tons of nutrients such as vitamins A and C, potassium, magnesium, and fiber, and will warm you up on chilly fall nights.
Gut-Friendly Recipe: Asparagus and Spring Greens Farro Hash with Miso Dressing
Farmer’s markets and roadside stands are beginning to fill with summer treats, and the first swoon of the season is often reserved for fresh, local asparagus. A wonderful side dish on its own, asparagus (actually a grass related to alliums) is a potassium powerhouse and a good source of protein and fiber.
Gut-Friendly Recipe: Quinoa-Pistachio Stuffed Artichokes
Artichokes, are actually the large flower of a plant in the thistle family, and are a fun and hearty vegetable choice during the “shoulder season,” before Spring is in full bloom. This unique recipe features many ingredients that can be tweaked to meet individual dietary concerns—for example, for those who need to eat gluten-free, omit the breadcrumbs and add more lentils and quinoa. No matter how it is adapted, this recipe is a fresh, green, and impressive Mediterranean diet-inspired main course, suitable for both a weeknight dinner or a holiday table.