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Educational Webinars
Gut Instinct Educational Webinars feature the latest research updates and treatment options from the physician-scientists at the University of Chicago Medicine Digestive Diseases Center. If you are interested in learning more about an upcoming webinar or sponsorship opportunities, please contact us at (312) 332-1350.
Understanding IBD: Crohn’s Disease and Ulcerative Colitis
Presented by Russell D. Cohen, MD, University of Chicago Medicine
February 2021
COVID-19 and IBD: School, Work, and Vaccines
Presented by David T. Rubin, MD, University of Chicago Medicine
September 2020
Yoga, Breathing, and Meditation
Yoga, breathing, and meditation practices designed by experienced yoga teacher, Gina Norman of Kaia Yoga, and an IBD patient-physician, to complement your medical treatment and inspire you to continue exploring the exercises in your local community classes.
“As an IBD patient and a physician, my first yoga classes were daunting, and I was skeptical that yoga and meditation could help me. Thankfully, I persisted, and I continue to benefit and grow from my yoga practice with every class that I attend. I wanted to introduce this therapy to other IBD patients. Together with my doctor and GIRF, we created a safe way for all types of IBD patients to explore and enjoy the benefits of yoga and meditation. The program is intended to complement your medical treatment and to inspire you to further explore yoga and meditation in classes in your local community.”
Biana Lanson, MD
Gut-Friendly Recipes
Yoga, breathing, and meditation practices designed by experienced yoga teacher, Gina Norman of Kaia Yoga, and an IBD patient-physician, to complement your medical treatment and inspire you to continue exploring the exercises in your local community classes.
Gut-Friendly Recipe: Pimentón-Avocado Deviled Eggs
A traditional symbol of life—and rejuvenation, eggs are incorporated into many spring festivals...
Crispy Oven-fried Potatoes
Crispy Oven-fried Potatoes The world’s fourth largest food crop, potatoes contain many important...
Very Veggie Smoothie
Very Veggie Smoothie For patients with IBD, particularly those with symptoms or in the midst of a...