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Gut-Healthy Recipe: Miso Roasted Sweet Potatoes

Gut-Healthy Recipe: Miso Roasted Sweet Potatoes

This recipe features Okinawa or purple sweet potatoes, along with more familiar orange sweet potatoes, in a medley that is delicious on a bed of rice or as an accompaniment to grilled or baked chicken or fish.

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Patient Profile: Shelly Miller “It’s important for me to give back wherever I can.”

Patient Profile: Shelly Miller “It’s important for me to give back wherever I can.”

Explains Miller, “Jan [Colwell], God love her, she just kept sticking with me and advocating for me. She went back and she said, ‘We cannot leave this 50-something year old woman, in the prime of her life and her career, in a place where she can’t work again, and she can’t live her life.’” Following corrective surgery for Miller’s stoma, she was able to make a full recovery without further complications.

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Gut-Healthy Recipe: Arepas with Chicken and Cheese

Gut-Healthy Recipe: Arepas with Chicken and Cheese

In this recipe, arepas are cooked with a small amount of fat, and made thinner and crispier, for a lighter take on this traditional recipe. A small amount of shredded chicken adds easy-to-digest protein, and a topping of guacamole and colorful vegetables makes for a festive and satisfying New Year’s meal.

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